Enhance Your Health & Metabolism

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your eliminatory system/colon. Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results. There are 3 initial steps to take for your cleanse to be most effective: 1st…Decide how long you want your cleanse to last. I usually recommend to my personal clients

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Low Carb Diets

There is no denying the fact that obesity is a problem in this country. Take a look down any street, in any office, in classrooms at school and you will see just how big of an issue weight is. This is part of the reason as to why there are so many diets on the market. It seems that everyone that has ever lost weight thinks they should write and book and promote a product or certain eating strategy. Many of

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Seven Mistakes to Lose Fat

1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, "I get my clients to think, "Will this help me or not? Is this a positive step or not?" If you can see that every action that you take is either helping you lose fat or stopping you from losing fat, then you will start to make better choices. So remember that everything you put in your mouth is either for or again

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Gain Muscle and Lose Fat

Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants. I often get scrawny guys asking me how to lose fat, when they have no muscle underneath the fat...they think they will look good if they "

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Addicted to Painkillers

Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches. But a growing number of people taking these medications are becoming addicted to them. And it's not hard to understand why. Drugs such as Vicodin, Percocet, and Methadone block pain all the way from the ner

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