13 Healthy Habits to Improve Your Life: No.13

Healthy Habit No. 13: PlanThere is, perhaps, no better word in the English language to better illustrate how you can incorporate healthy habits into your everyday life."A little planning goes a long way," says Johnson. "Eating healthy never happens by accident."For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives.To eat

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13 Healthy Habits to Improve Your Life: No.12

Healthy Habit No. 12: Take a Daily WalkWe already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours."Just move. Pace during phone calls, while you're brushing your teeth, while watching

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13 Healthy Habits to Improve Your Life: No.11

Healthy Habit No. 11: Drink Tea"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain.There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive."There may well be some beneficial effects of tea, particularly the potential antioxidant e

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